Socks are an often overlooked but important piece of kit. The importance of high quality and application specific socks cannot be overstated, whether you are military, LE, hiker, hunter, urban walker, runner/jogger, competition shooter, or stand protective post or at a workbench for extended periods. I have been trying different socks for some 30 years. Continue reading
The word “hero” is often overused, or misused in the American culture. It seems that the lame stream media tosses around the word “hero” anytime someone tosses a ball, scores a goal, or dominates social media.
The man in the above photo is a true American hero. For those of you who aren’t familiar with this man, more can be learned here http://www.navy.mil/moh/mpmurphy/. Continue reading
I’m not sure when that it happened. When I was in my 20′s, I thought people in their 30′s were “Middle Aged”. When I was in my 30′s, I thought people in their 40′s were “Middle Aged”. Now that I am in my mid-40′s, I’m not sure who to blame now. Continue reading
If you have been following our posts here, you’ll know that we are pretty big on maintaining some modicum of physical fitness as part of our overall survival strategy. Good physical health will not only increase your survivability in a deadly force encounter, it will increase your overall quality of life. How many times have you gone to a class and seen the student that would more likely face a cardiac arrest than a home invasion robbery in the next 24 hours? Before learning how to be a ninja with that new wunderpistol, maybe that guy should go out and walk around the block a couple times.
Years back, Hilton got heavy into CrossFit and has made some great fitness gains by training smart. Since my college years, I have been training one martial art or another, starting with traditional Japanese arts, and eventually settling with Thai Boxing and Filipino Martial Arts. About six years ago, I found Brazilian Jiu Jitsu and haven’t turned back.
I’m not saying everyone needs to start grappling. But go find a physical activity that you enjoy and get out and do it. Preferably it will be something that you can immerse yourself into for an hour or two several times a week, and will motivate you to stay fit so you can perform your best. Training and competing in Brazilian Jiu Jitsu helps motivate me to stay in shape and watch my diet. While it is good physical activity, it does not replace the need to do some regular PT, so I still hit the gym.
Shooting is fun and rewarding, and can develop the skills necessary to defend yourself and your loved ones. But don’t forget to stay in shape. As my buddy Joe says, “Round is a shape.” Hopefully, that doesn’t describe you.
Go outside and have fun!
I often find it depressing to see that a photo of a box of new AR magazines or a random photo of a pistol gets a ton more traffic than an article about a great new drill or training concept. Sadly, our industry is driven largely by the accumulating of doodads, and less so by the using of the doodads. The shaky photo from above was posted to my Instagram yesterday, and was taken after a workout incorporating the SIRT and a variety of exercises (I suppose that explains why it was shaky). If you are remotely serious about your firearms and defensive skills, you should be expending more effort figuring out ways to train rather than making up excuses why you didn’t. Cut a few minutes off your web surfing today and spend that time dry firing, practicing manipulations, or hitting some PT. You will never regret the time invested into making yourself better, faster, or stronger.
The criminal aftermath is over for George Zimmerman. (Contrary to the drivel of some legal pundits, there is no legitimate basis whatsoever for federal criminal charges). Zimmerman has successfully negotiated the near impossible battle of both mortal combat and courtroom trial, the latter after undeserved and overwhelming demonization by the media.
First, let’s get the deserved moral outrage out of the way. My opinion is short, but not that simple: The prosecution was politically motivated pandering and a miscalculation of Constitutional proportions by a dopey governor and trial prosecutors who ignored facts and law. How do I know this? The chief of the prosecutor’s office gave a press conference shortly after the verdict which brazenly confirmed the foregoing … beyond any reasonable doubt. Guess what? Does not happen frequently, but it does happen. You carry a gun? Accept it. You should already realize even an innocent or noble misadventure can turn into one of “the gravest extreme.” (Read the book of similar title, by Massad Ayoob). Sadly, good public servants lost their jobs. Maybe not so noble elected officials should too. Continue reading
When people see the topic of evolution, it usually brings forth some heated arguments. This article is about how we fail to evolve as firearms and tactics instructors. This failure of evolution has brought forth a lot of heated arguments as well.
I don’t see this failure as much in the larger, more mainstream firearms and tactics schools as I do in the smaller ones. Certainly it exists in larger schools. I see it more often in training at the local level, and mainly in institutional organizations and police training. These schools often have instructors that have been around a while, and generally they haven’t been to a school to upgrade their skills and knowledge since Carter was in office. And the curriculum shows it. Continue reading
At some point (over 30 for some, 40 for many, and by 50 for most) the eyesight prescription (Rx) which corrects for the best distance vision no longer also provides a sharp handgun front sight. For many, “progressive” eyeglasses or “multi-focal” contact lenses do not work well for shooting, and thus they are not the answer. Here’s a suggestion for a relatively easy fix which can work for duty, competition, and everyday activities. It’s called monovision; one eye is corrected to see close up (normally for reading), and the other to see distance. If it is going to work for you, within one week or so you will no longer realize you are using a somewhat exotic Rx. However, you may experience a slight decrease in the depth perception you would have using regular binocular vision. Continue reading
With ammunition prices soaring and availability dropping, it is more critical than ever before for the serious shooter to adopt a productive dry practice regimen. Carbine training can be very intensive on position shooting and use of cover, and I always avoided doing it in dry practice for various reasons. I had the epiphany the other day to combine it with my PT regimen, and found that the A frame ladder in my garage gym was the perfect carbine practice prop. Continue reading
It is that time of year again where the sun is up longer and is more intense than we are used to in most cases. With that in mind, please review the following and keep a close eye on your students and fellow instructors.
Heat Exhaustion (Mayo Clinic)
Heat exhaustion is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.
Causes of heat exhaustion include exposure to high temperatures, particularly when combined with high humidity, and strenuous physical activity. Without prompt treatment, heat exhaustion can progress to heatstroke, a life-threatening condition. Fortunately, heat exhaustion is preventable. Continue reading
by Nick Kim. Used with permission.
In the Wild West someone said to have “lead poisoning” usually died of a gunshot wound, although some actually probably did die of illness caused from excessive exposure to lead. (Annie Oakley, so they say). While it would be extraordinary today for a frequent shooter or instructor to die of illness caused by long term exposure to the heavy metals associated with ammunition, the serious inhalation and contact hazards associated with shooting, handling ammunition components, and cleaning of firearms can and should nevertheless be minimized. This is especially critical if you or someone in the household is pregnant or have children in your home. Continue reading
|Hilton engages multiple targets with the SIRT Pistol while I begin my weighted box jumps/steps in this DefenseFit session.
Too many times I have either attended or taught firearms courses with students, wishing to learn how to survive a deadly force encounter, who would be better served walking around the block. Don’t get me wrong, anyone serious about personal safety should have a baseline level of firearms knowledge and I applaud anyone willing to spend their own money and take the time to better themselves by attending a firearms class. However, there are many folks who wrap themselves around the axle about caliber selection or the best way to put down multiple armed attackers when the reality is, given their physical condition, they are far more likely to die of a heart attack or slip into a diabetic coma than find themselves in the middle of a home invasion robbery.
The drill used two MGM Targets plate racks, one staggered in front of the other. Three of the plates are painted red for no-shoots. At ten yards, perform 2 burpees (chest to ground pushup, squat jump), then engage one plate. Repeat for 9 plates. This simple drill gets the heart rate up, and provides a stressor for the otherwise simple shooting drill.
In the absence of real life or death stress and its accompanying effects, the only reasonable ways to inject stressors are physical exercise and competition. On the range, I like using burpees as they do not require any special equipment, stress the entire body, and also shake out your gear. Short sprints are also another commonly used stressor, as is some task simulating a body drag or carry.
It is not uncommon for shooting incidents to follow a foot chase, extended hand to hand fight, movement to a target site, or other exertion. This simple drill helps expose the shooter to physical stress, so you can learn how to work through it and concentrate on the shooting.