Though Mac doesn’t write for us, Hilton and I are big fans of his training philosophy of using timed performance metrics as well as competition to sharpen mechanical skills and stress management. If you haven’t had a chance to train with him, go check out the TMACS website and find a class. If he doesn’t offer one in your area, don’t be shy about traveling.
Mac’s latest drill involves moving to expose an occluded target, and of course, a timer to measure your performance. Rather than try and explain it, I’ll just say: check out the video here: